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What are the spiritual benefits of yoga?

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posted May 27 by Nikitha S Prasad

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Yoga does a body good. Some of the many health benefits of practicing yogainclude improved balance, flexibility, coordination, strength, and endurance. All of these physical benefits lend themselves to improved performance in many other sports and can reduce the risk of injury during other physical activity.

answer May 28 by Abhishek Maheshwari
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