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What are the different health benefits of yoga?

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posted May 24 by M.s.prathiksha

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1 Answer

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  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.
answer May 27 by Akshay Kumar.v
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