Low sperm count is one of the biggest hurdles for fertility and conception. Not only is it a physical problem but it also creates a mental or psychological impact on the man. Fewer than 40 million sperm during ejaculation reflect low sperm count. There are many genetic, medical and lifestyle factors associated with this low sperm count, but thankfully you can counteract the same with some home remedies-
One of the most suggested methods for enhancing or boosting your sperm count includes a change in your diet. Here you can try adding some of these foods to your everyday meals to boost your sperm count-
- Bananas are not only rich in vitamins and nutrients but they also contain an enzyme named bromelain that helps in boosting sexual functions.
- Dark chocolate contains L-arginine HCL that is known to elongate your orgasm and also helps in enhancing sperm count gradually. So eat more of the same as it also fights depression, which is commonly associated with the problem of infertility.
- Pomegranates are known to reduce the number of malondialidehyde in your body, which are attributed to reducing your sperm count. Have half a pomegranate everyday or drink its juice.
- Walnuts and eggs are also suggested as home remedies for increasing your sperm count.
Increase Water Intake
Drinking 10-12 glasses of water a day is suggested for men who tend to suffer from low sperm count. Basically water helps in enhancing sperm motility and their functions. Hence, there is a better chance at conception.
Men suffering from low sperm count are suggested to try out or do some form of moderate exercise everyday. In particular, there are various yoga postures like warrior pose, downward dog and Agni-kriya, which are known too boost production of sperm. Also, as compared to men who lead sedentary lifestyles, men with active habits have a higher sperm count. This is often attributed to issues like obesity and weight gain. So try to do 30-40 minutes of moderate exercises everyday.
There are various kinds of herbal remedies available today that can be consumed on a daily basis for enhancing sperm count. You can consume Ahwagandha, Maca Root, etc. - say about 1-2 spoons twice a day to boost your sperm production. This can be mixed up with warm milk.
The combination of almond, milk and saffron is known to work as an aphrodisiac. For making this remedy, you need to soak a few almonds and then take off the peel. Soak some saffron strands in a milk and then puree the three ingredients together in a blender. You should have this milk warm because it is said that warm milk helps in boosting sperm production and is also known to help in getting a longer erection.
Eat More Guacamole
Along with being high on fatty acids that are good for your health, avocados are also very rich in vitamin E. They are called the food that triggers sex and vigor in southern American states. Not only does it help to enhance your sperm count, it also keeps spark alive by boosting overall sexual functions. Paired with onions and lime, they sure trigger off healthier sex drive.
Have Sex More Often
Contrary to popular belief that men with lower sperm count should not have sex that often, the reality is that having sex on a regular basis actually helps in boosting sperm count. In fact, more frequent sex will also increase your chances at conception - as long as you target the right dates.
So before you opt for medical solutions or even alongside, do try these home remedies for low sperm count.
Herbal remedies - ndtvimg
Low sperm count- cms.boloji