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Can children Meditate?

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posted May 21 by Akshay Kumar.v

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One psychologist says that while “not all kids will be able to do meditation,” she's found that “many kids” can “learn meditative breathing techniques that will help them regulate and not lose control.” Merriam-Webster defines the act of meditating as “to focus one's thoughts on, reflect on, or ponder over.

answer May 23 by Ashwini
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