top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

How Is Meditation different from Relaxation, Thinking, Concentration Or Self-hypnosis?

+1 vote
18 views
posted May 21 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

There are many different ways to just relax – either through specific techniques designed to achieve just that, and others where you simply find yourself feeling relaxed through doing something pleasurable, like sitting in the sun, walking in the park or listening to music. By contrast, meditation is an exercise you practise in your head to train your mind to be more aware of the here and now. When you meditate, relaxation isn’t the goal, but more of a wonderful side effect. Also, compared with relaxation, meditation offers you much greater benefits, such as better self-knowledge, clarity of thought, focus and wellbeing, to name just a few.

answer May 23 by Nikitha C.n
...