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Does yoga make you lose weight?

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posted May 20 by T.venu Kumar

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1 Answer

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Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body

answer May 21 by Rajashekhara
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