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How long does it take to get flexible with yoga?

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posted May 20, 2019 by Prathibha.m

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1 Answer

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Generally, it takes about 2 to 3 months of regular daily practice for your body tobecome flexible. It took me a good time to start doing Padmasana. As someone has written here, respect your body while doing yoga and don't compel it to postures that it can not naturally.

answer May 21, 2019 by Aleena Alexander