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What yoga postures help with back pain?

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posted 3 days ago by Ashwini

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1 Answer

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Start on your hands and knees, tuck your toes, lift your hips and bring your heels toward the ground. Hold for five breaths. In addition to being a great chest opener, the upward facing dog helps improve abdominal and backstretch. Starting from the downward facing dog, shift forward to plank pose

answer 9 hours ago by Nithin Kumar
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