top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

What yoga postures help with back pain?

+1 vote
posted May 17 by Ashwini

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Start on your hands and knees, tuck your toes, lift your hips and bring your heels toward the ground. Hold for five breaths. In addition to being a great chest opener, the upward facing dog helps improve abdominal and backstretch. Starting from the downward facing dog, shift forward to plank pose

answer May 20 by Nithin Kumar