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What should I do first, meditation or yoga asanas (yoga postures)?

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posted May 16 by N.yogetha

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1 Answer

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Doing Yogaasans first shall definitely be more useful as it will calm down your mind.

Note that for every emotion your body takes a certain posture, for example, if you fell happy and confident your shoulder would be wide, spine effect you would walk/sit tall.

If you are sad/depressed/under-confident your shoulders will be dropped, spine sloppy etc. Just by the way you sit , anyone can guess your mood and your state of mind. Hence every single emotion has a corresponding posture.

answer May 17 by N.chaithra
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