top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Is 20 minutes of yoga a day enough?

+2 votes
26 views
posted May 16, 2019 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The greatest and longest-lasting benefits are achieved when at least 3 or 4 yoga asanas are done every day. Most experts recommend a minimum of 10 minutes of practice every day. However, to practice a range of postures and incorporate breathing or meditation, 15 to 25 minutes is necessary.

answer May 17, 2019 by Archana.s
...