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How often should a beginner do yoga?

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posted May 13 by Vijay Vardhan

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1 Answer

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Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.

answer May 14 by Y.chandralekha
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