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How is yoga beneficial for students?

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posted May 10 by Prathibha.m

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1 Answer

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Yoga poses aimed at balance, flexibility, and stamina, strengthen muscles and connective tissues enabling good posture. The practice of Yoga will bring a positive change in mood and attitude, increased energy levels and the ability to focus on what is required by setting aside distracting thoughts in a student.

answer May 13 by Aleena Alexander
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