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Why is yoga important for self development?

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posted May 9, 2019 by Y.chandralekha

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1 Answer

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Yoga in the development of 'Self' can play a very important role. Through yogic asanas, pranayama and meditation the body, mind, vital force and intellect are properly nurtured which results in healthy development. It enhances self esteem,self confidence and self respect.

answer May 10, 2019 by Megana