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How yoga and meditation is helpful for personality development?

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posted May 9 by Nikitha C.n

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The breathing techniques, alone, can be an extremely useful tool to apply in all aspects of life. Yoga can also help young people develop and grow positive personality traits. Meditation and Yoga encourage inner reflection by sitting quietly, tuning out extra stimulation, noise, and negative thoughts.

answer May 10 by Mahendra.h.s
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