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Does restorative yoga count as exercise?

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posted May 8 by Syed Zubair

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1 Answer

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Yoga definitely counts as exercise. It's been shown to increase strength, flexibility, and VO2 consumption. But more than that, it's got mental and spiritual benefits you may not be able to get from other workouts. Plus, there are several types of yoga worth trying.

answer May 9 by M.s.prathiksha
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