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Why restorative yoga is the 'Most Advanced Practice'?

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posted May 8 by M.r.suji Raga Priya

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Restorative yoga helps us cultivate the skill of conscious relaxation. A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort, 

answer May 9 by N.yogetha
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