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What's your favorite restorative yoga pose?

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posted May 7 by Megana

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1 Answer

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A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more,restorative poses include light twists, seated forward folds, and gentle backbends.

answer May 8 by T.venu Kumar
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