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Who can take restorative yoga?

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posted May 7 by Ashwini

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1 Answer

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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

answer May 8 by Nithin Kumar
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