top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

When should I eat before coming to a yoga class?

+2 votes
26 views
posted May 6 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

With classes happening all day, students new to yoga may be unsure of how to adapt their meal schedule to accommodate their new yoga routine. Suggest to students that a general rule of thumb is they should not come to yoga on a full stomach but they should have eaten something with a little protein and a little carbohydrate at least 1 hour before. Also, remind them that they should be well hydrated, especially for heated yoga classes and that they should be mindful of coming to yoga after a night of drinking, heavy eating or after just getting off a long flight.

answer May 7 by Nikitha S Prasad
...