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When should I eat before coming to a yoga class?

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posted May 6, 2019 by Vijay Vardhan

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1 Answer

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With classes happening all day, students new to yoga may be unsure of how to adapt their meal schedule to accommodate their new yoga routine. Suggest to students that a general rule of thumb is they should not come to yoga on a full stomach but they should have eaten something with a little protein and a little carbohydrate at least 1 hour before. Also, remind them that they should be well hydrated, especially for heated yoga classes and that they should be mindful of coming to yoga after a night of drinking, heavy eating or after just getting off a long flight.

answer May 7, 2019 by Nikitha S Prasad