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I work long hours and have no time to practice meditation, what shall I do?

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posted May 3, 2019 by M.r.suji Raga Priya

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Some meditators are attracted to the concept of practicing for long hours at a time. They may be inspired by images of Buddhist practitioners, monks or nuns, who seem to meditate blissfully for hours without taking a break. Most people who sit for long periods have trained progressively over months and years. Especially for those who meditate on their own, intensive sitting requires a high degree of practice and discipline. 

If you’re compelled to meditate intensively like these monks and nuns do, you must either connect with a qualified meditation teacher to ensure that you have the proper guidance, or join a structured meditation retreat run by competent guides

answer May 6, 2019 by Rajashekhara