top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

I work long hours and have no time to practice meditation, what shall I do?

+1 vote
17 views
posted May 3 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Some meditators are attracted to the concept of practicing for long hours at a time. They may be inspired by images of Buddhist practitioners, monks or nuns, who seem to meditate blissfully for hours without taking a break. Most people who sit for long periods have trained progressively over months and years. Especially for those who meditate on their own, intensive sitting requires a high degree of practice and discipline. 

If you’re compelled to meditate intensively like these monks and nuns do, you must either connect with a qualified meditation teacher to ensure that you have the proper guidance, or join a structured meditation retreat run by competent guides

answer May 6 by Rajashekhara
...