top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

My life has been filled with difficulties; will meditation change this?

+1 vote
posted May 3, 2019 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The benefits of meditation extend from improving health, reducing stress and bringing a sense of inner peace to the mind and spirit. Meditation can also help you to solve complex problems.

In life, many are faced with problems or situations that are overwhelming, difficult to solve and carry a great deal of stress, intimidation and fear. The body’s first response to these situations is to release hormones that deal with stress. Some of the most widely known stress hormones include Cortisol, Norepinephrine and Adrenaline. Though these hormones have a purpose, when released for long periods, they have a negative impact on the human body and can cause great pain and discomfort for individuals.

answer May 6, 2019 by Aleena Alexander