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What scientific research has been done on Meditation?

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posted May 3 by Prathibha.m

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A 2014 literature review of 47 trials in 3,515 participants suggests that mindfulness meditation programs show moderate evidence of improving anxiety and depression. But the researchers found no evidence that meditation changed health-related behaviors affected by stress, such as substance abuse and sleep.

answer May 6 by Syed Zubair
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