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How to combine concentration and mindfulness meditation techniques in your practice?

+1 vote
posted May 2, 2019 by Y.chandralekha

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1 Answer

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  1. Use the same technique as the mindfulness body scan meditation with one important difference.
  2. As you focus on each body part, you're going to tense it up as hard as you can.
  3. You'll hold that tension in the body part for around 3 – 5 seconds as you breathe in and hold your breath.
answer May 3, 2019 by Bhavisha.k