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What is the true goal of Meditation?

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posted May 2 by Y.chandralekha

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1 Answer

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The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness.

answer May 2 by Nikitha S Prasad
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