top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What are the four meditation techniques?

+1 vote
posted Apr 30, 2019 by Syed Zubair

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  1. Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals.
  2. Body scan or progressive relaxation.
  3. Mindfulness meditation. 
  4. Breath awareness meditation. 
answer May 2, 2019 by Akshay Kumar.v