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What are the four meditation techniques?

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posted Apr 30, 2019 by Syed Zubair

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1 Answer

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  1. Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals.
  2. Body scan or progressive relaxation.
  3. Mindfulness meditation. 
  4. Breath awareness meditation. 
answer May 2, 2019 by Akshay Kumar.v
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