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Does meditation have any actual health benefits? What does meditating do for my parasympathetic nervous system?

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posted Apr 29 by Ashwini

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The physiologic benefits of transcendental meditation do seem related to activating the parasympathetic and quieting the sympathetic nervous system. Medical studies have shown that individuals who practice transcendental meditation daily had lower blood levels of epinephrine, norepinephrine, and cortisol.

answer Apr 30 by Prathibha.m
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