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How powerful is Meditation or Upasana?

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posted Apr 25 by Mahendra.h.s

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1 Answer

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Meditation cures a fault that has developed in our thinking. We suffer from a hyperactive mind. We are trapped in obsessive/compulsive thinking. We take “thinking” as an end in itself rather than just a means to an end. We never take a break from thinking. We are never truly happy.

When the Buddha Gautama said. “Nirvana is the extinction of dukkha.” He was giving us the psychology of peace-of-mind, conventionally called happiness. That sentence can be translated as, “happiness is accessed by abstaining from conscious mental activity. “ [while staying alert and passively aware.]

answer Apr 26 by Prathibha.m