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Top home remedies for Endometriosis

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home remedies Endometriosis

The term Endometriosis is used for defining a gynecological condition where the tissue that lines the inside of the uterus - called endometrium, starts growing on the outer uterine cavity. Hence, it spreads out to areas like ovaries and bowels. This in turn leads to menstrual flow issues, hormonal changes and scars too as the tissue has no way to exit. Rather than medical and surgical treatments, home remedies for Endometriosis provide a safer alternative. Not only are they natural, but effective too-

Castor Oil

castor oil for endometriosis

A standard and old home remedy for Endometriosis is to drink a couple of spoons every morning on an empty stomach. Doing so helps in cleansing out the tissues from the uterus and other areas. You can also massage warm castor oil on the lower abdomen. This softens the tissues and helps them to come out during your menstrual cycle.

Massages

stomach masage for endometriosis

You can choose any oil of your choice like olive or coconut oil. Then heat it up lightly and give yourself a good pelvic massage. Doing so helps in stimulating the tissues from different areas of the body. This should be done for at least 10-15 minutes everyday.

Turmeric, Ginger and Honey Concoction

ginger and turmeric tea for endometriosis

For this home remedy, you have to boil a spoon of grated ginger and turmeric in a cup of water. When boiled and the ginger juice is infused inside you should add a spoon of honey to the same. Drink this while warm at least once a day to get relief from the symptoms of Endometriosis.

Hot and Cold Compress/ Bath

hot and cold compress endometriosis

Hot and cold compress or baths are another effective home remedy for Endometriosis. Basically you have to fill two tubs - one with hot and one with cold water and sit in the same alternatively, ensuring that the pelvic is covered in the water. Alternatively, hot and cold compress works very well here too. Just take an ice pack and some hot water in a bucket. Alternatively do the hot and cold compress to alleviate the symptoms of Endometriosis along with softening the tissues for natural excretion.

Flaxseeds

flaxseeds for endometriosis

Consuming 2 spoons of flaxseeds on an empty stomach is known to provide relief from the symptoms of endometriosis. These are known for flushing out harmful toxins, tissues and other waste elements from the body. Ideally, you should chew on the flaxseeds, but if that is not something you are comfortable with, simply soak a handful of these seeds overnight. The next morning, get up and drink this water. Not only is this an effective home remedy for getting the tissues related to endometriosis out of the system, it also helps in detoxifying and regulating your menstrual cycle.

Chamomile Tea

chamomile tae

The many benefits of the chamomile flower for treating the symptoms associated with endometriosis are known since ancient times. You can try getting the essential oils of the flower and do a massage using the same. A few drops of this oil can be added to your milk and consumed everyday. Another quick and effectual remedy here would be consuming chamomile tea on a daily basis. This helps in eliminating the tissues from outer parts of the uterine area. You can have the tea at night too as chamomile helps to relax and get better sleep.

Lifestyle Changes

lifestyle changes

Apart from the remedies suggest above, try to do yoga postures like child pose, dog pose, downward dog, bow pose, etc. that help to strengthen your core and excrete these tissues. You should also eat more of fibrous foods that help in flushing out toxins along with tissues from the uterine cavity.

Image sources:

main image- pregnancywellnesstips

lifestyle changes- fitnessbytyler

Turmeric tea- curejoy.com

Stomach massage- stomach massage

posted Mar 21, 2016 by Swaroop

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ayurvedic medicines

Endometriosis is the condition in which the uterus tissue lining grows outside of uterus. It is one of the major reasons for female infertility.

Flax seeds or Alasi

flax seeds

 

For treating the issue of Endometriosis, you have to consume 4 tbsp of flax seeds, which were soaked overnight in about a cup of water. Next morning, just strain and drink the water on empty stomach. Do so for at least 10 days to see visible results.

Daruharidra or Berberis aristrata

berberis aristata

 

For this remedy, you have to consume the decoction of Daruharidra on an empty stomach for at least 3 menstrual cycles. Capsules of the same are available in the market too, but if you can get the fresh herb, then nothing like it. Doing so helps the uterus to gain strength for controlling bleeding, receives pain and also controls the abnormality in the cells. You can combine the same with some Lodhra [Symplocos racemosa] and Arjun [Terminalia arjuna].

Shavatri or Asparagus racemosus

shavatri

 

5 grams of Shavatri along with 5 grams of Vidarikanda - commonly known as Pueraria tuberosa and 3 grams of Arjun is suggested for this remedy. Boil all the herbs in about 50ml of cow’s milk along with 150ml of water till thickens up. Filter the same and drink every day till you experience relief.

Sarivadyasava

sarivadyasava

 

This is a very common ayurvedic medicine that is known to prevent and control bleeding. You will find it very easily in most ayruvedic stores. Just have 1 spoon on an empty stomach or with water.

Ashok Trees Bark

ashok tree bark

 

Buy the bark of Ashoka tree and then crush the same using a mortar and pestle or even in the mixer. Mix 2 spoons of the same in 1 glass of water and heat till it reduces to half. Drink the same twice a day to get respite from the bleeding and pain.

Chandraprabha vati

You can either have 2 tablets of 250mg each of this ayurvedic medicine twice a day or mix 2 spoons of the powdered form with pomegranate juice/ cow’s milk and drink it for cleansing the reproductive organs.

Ashwagandhaaristha

This is basically a medicated sort of wine that helps the uterus to get strengthen the organ. Mix 5ml of this along with 10 ml of water and drink it twice a day. It will take about 3-4 months to show results but in the long run, it eliminates the problem of Endometriosis completely.

Triphala Churna

Triphala Churna is easily available in ayurvedic stores and is known as a mild laxative. Just mix this with a bit of water or any juice of your choice and drink daily. 1 spoon a day is known to cleanse the intestine and detoxifies the body, while clearing up the build up of these excessive cell growth.

 

Image sources:

Image 1 -gazettereview

Flax seeds - fitindian

Daruharidra - Indiamart

Shavatri - Shavatri

Sarivadyasava - amritherbs

Ashok Tree Barks - Kislaya

+2 votes

Mangoes

Mangoes are in season and there are perhaps very women who would resist the urge to have mangoes. But there is a general misconception that mangoes are not good for health and cause weight gain. Here are some amazing things that mango can do for your health, and it definitely is not the cause of weight gain-

 

Fight breast cancer

mangoes for cancer

Breast cancer is on the rise and the least you can do is make an attempt to eat healthy. Mangoes are rich in uercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, along with a range of enzymes that are known for reducing your cancer risks. In fact the antioxidants in the mangoes fight free radicals. As per research, women who consumed more of the fruit are at lower risks of getting breast cancer as compared to women who don’t.

 

Helps improve sex drive

mangoes to improve sex drive

Being a rich source of vitamin E, mangoes are known for improving and boosting sex drive. A recent study conducted in rats revealed that libido is enhanced by consuming mangoes. In particular, women who are undergoing hormonal changes benefit from eating this to boost or revive lost sex drive.

 

Fights constipation, especially during pregnancy

mangoes during pregnancy

Not only is mango a wholesome food for all occasions, it is ideal to fight constipation. A lot of women tend to suffer from the issue of constipation, especially during their pregnancy periods. This further leads to issues like haemorrhoids. But consuming mangoes is a natural remedy for this. Just enjoy a fruit daily and see how quickly and smoothly your bowel functions get to action.

 

Can help fight PCOS and endometriosis

mangoes and PCOS

If you are rushing through everything and don’t have time to cope up with your nutritional needs, mangoes are perhaps a good solution. Being rich in vitamin C, E, A, etc. they provide you with a generous balance of nutrients. Yes a mango has about 100+ calories each but it also contains flavonoids like betacarotene, alphacarotene, and beta-cryptoxanthin. With this nutritional boost, your problems like PCOS and endometriosis can be tackled too.

And the best way to consume this fruit would be to have it on its own, without any added sugar or preservatives. If you are making a shake out of the mangoes then use yogurt and honey instead. Remember that the calories come from these additional aspects and not from the generous and delicious mango fruit itself. 

mangoes during pregnancy

Mangoes and PCOS

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mangoes for cancer

improve sex drive

+2 votes

Dandruff, also called Seborrhoea, targets the scalps of many people, young and old. What’s more, it leads to other skin issues like pimples and acne. Before we can discuss how to cure dandruff, let’s understand what causes it. Poor hair brushing and shampooing habits, dry skin, stress and improper diets, will make your scalp more prone to dandruff. Now that you’re aware of the causes, it’s time to fight dandruff. 

10 Simple Home Remedies For Dandruff Cure:

Top 10 Home Remedies To Treat Dandruff At Home

1. Coconut Oil & Lemon Massage

Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy:

Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. 
Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing it off with shampoo.

2. Fenugreek Pack as a Dandruff Remedy

This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff:

Step 1: Soak some fenugreek or methi seeds in water overnight. 
Step 2: Drain the leftover water and mash the softened seeds into a paste. 
Step 3: Let the paste sit for about an hour.
Step 4: Rinse it off with a mild shampoo.

3. Curd

Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below:

Step 1: Apply some curd to your hair and scalp.
Step 2: Let it sit tight for about an hour. 
Step 3: Rinse it off with a shampoo that’s mild.

4. Baking Soda is a great home remedy for dandruff

Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below:

Step 1: Wet your hair slightly.
Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. 
Step 3: Leave it on for 60-90 seconds prior to washing it off.

5. Tea Tree Oil

Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily:

Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly.
Step 2: Let it soak for 5 minutes.
Step 3: Wash it off with a mild shampoo.

6. Apple Cider Vinegar can be used too, to remedy dandruff at home

Treating dandruff and hair fall at home can be a bit tricky. Apple cider vinegar is one of the best home remedies for dandruff and hair fall. Learn how to treat dandruff with apple cider vinegar below:

Step 1: Mix equal parts of apple cider vinegar and water and set it aside. 
Step 2: After a regular hair 
wash, apply the mixture on your wet hair. 
Step 3: Massage your scalp well and leave it on for 15 minutes before rinsing it off.

7. Henna or Mehndi

Cure dandruff with this simple henna remedy. Henna softens your hair, while lemon juice works its wonder in dandruff treatment.

Step 1: Mix Henna or Mehndi with tea liquor, curd and a dash of lemon juice. 
Step 2: Set this mixture aside for approximately 8 hours.
Step 3: Apply it on your scalp and hair. 
Step 4: Leave it on for about 2 hours and then wash off thoroughly.

8. Neem Juice helps cure dandruff at home

Neem has anti-bacterial properties and is an amazing home remedy for dandruff. The method given below is easy and mess-free.

Step 1: Grind a bunch of neem leaves in a food processor to form a thick paste. 
Step 2: Apply this paste on your scalp and let it sit for 10 minutes or so.
Step 3: Wash it off with water.

9. Multani Mitti Hair Pack

Multani mitti helps to restore hair health. This simple dandruff remedy using multani mitti gives you soft, silky hair and dandruff-free hair.

Step 1: Make a
thickpaste
 using multani mitti
, water and a dash of lemon juice. 
Step 2: Apply this mixture on your hair and scalp and leave it on for about 20 minutes
Step 3: Rinse it off with water.

 

10. Orange Peel Pack works well as a homely dandruff treatment

Orange peel is another dandruff remedy that can be tried at home. Read how to use orange peel pack for dandruff removal below:

Step 1: Throw an orange peel in a food processor and squeeze in some lemon juice too. 
Step 2: Grind all the ingredients into a paste. 
Step 3: Apply this paste on your scalp and let it sit for 30 minutes before washing it off with a mild shampoo.

Remember, all these remedies need to be applied at least thrice a week for best results; continue to do so till you see the difference. Aren’t you happy that you’re now empowered to do your own dandruff treatment at home?

+1 vote

Vajrasana - Thunderbolt pose

https://www.youtube.com/watch?v=SvGDPyS_u4k&index=8&list=PL688B90D67A48842A

Benefits:

  • Increases blood flow to pelvic regions
  • Reduces bloating and discomfort
  • Prevents backache

 

Baddha konasana - Butterfly pose

https://www.youtube.com/watch?v=YXOeBUjmERI

Benefits:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees
  • Eases discomfort caused due to endometriosis
  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs
  • It acts as a stress relieve

 

Supta baddha konasana - Goddess pose

https://www.youtube.com/watch?v=D1e0gQBenlE

Benefits:

  •  Helps stretch groin muscles
  •  Frees energy flow in the pelvic area
  •  Helps to soothe menstrual discomfort 
  •  Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause.

 

Supta virasana - Reclined hero pose

https://www.youtube.com/watch?v=5Kozcox4T2U

Benefits:

  • Stetches pelvic muscels
  • Relieves menstrual cramps and discomfort
  • This asana retorts whole body rather than just pelvic region, thereby soothing the body with great flow of energy

 

Upavistha konasana - Wide angle seated forward bend

https://www.youtube.com/watch?v=ZKL_vlMhKs0

Benefits:

  • Releases muscles of groin
  • Enhances blood circulation in pelvic region
  • Helps relieve stress, thus benefiting fertility
We don't provide medical advice, diagnosis or treatment. See additional information.
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