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What are your tips for getting into a meditation routine?

+2 votes
posted Apr 23 by M.r.suji Raga Priya

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1 Answer

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  • Get comfortable.
  • Start your timer.
  • Bring your attention/focus to your breath.
  • Don't think.
  • Bring your attention back to your mind when it wanders.
  • Again, bring your mind back when it wanders.
  • Meditating for 10 minutes a day.
  • Start small.
answer Apr 24 by N.yogetha