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What is the best way to meditate?

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posted Apr 23 by T.venu Kumar

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1 Answer

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Meditation technique primarily for the purpose of a detachment of the bondage between the body and mind and soul.*

 - Best time to Meditate is in the morning between 3 to 6 a.m.

 - Best dress for meditation is white or very light yellow or purple colour and loose fitting gown or pyjama suit.

 - Best place for meditation is in a room with no electromagnetic gadgets like television etc. and where there is no one other than yourself.

 - The best direction to face when meditating is the East or North-East.

 - The best posture of meditation is what is called Padam-Asana followed by Sukha-Asana and Shava-Asana in yogic science. You can look up Google for photos.

 - Best way to Meditate is by focusing on the sound of “Ooohmm” with your consciousness and not your ears.

 - You should focus on the sixth primary Energy Center in the physical body. This is also known as the Third Til or Shiv Netra.

answer Apr 24 by Rajashekhara
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