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Can you listen to music while meditating?

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posted Apr 22 by Y.chandralekha

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1 Answer

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Listening to music while you are meditating - not a good idea. Meditating while you listen to music - good idea! There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

answer Apr 23 by Bhavisha.k
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