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How do you meditate in a question?

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posted Apr 22 by Nikitha C.n

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1 Answer

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  1. Separate your sleep and wake time.
  2. Breathe in some fresh air. 
  3. Don't meditate in bed. 
  4. Drink some water beforehand. 
  5. Splash cold water on your face.
  6. Don't lie down when you meditate.
  7. Don't meditate after eating a big meal. 
  8. Do walking meditation.
answer Apr 23 by Megana
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