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Is meditation as good as sleep?

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posted Apr 16 by Mahendra.h.s

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Many people practice meditation right before going to sleep to help relax the mind, or in the morning to help get them in a positive, clear mindset for the day ahead. But get this: in addition to helping you chill out a bit, meditation could be just as beneficial as sleep itself

answer Apr 17 by Prathibha.m
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