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Why breathing is important in Meditation?

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posted Apr 16, 2019 by Y.chandralekha

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1 Answer

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Deep breathing is an important aspect of meditation. Breath is fundamental because it helps us focus our attention on our body and our mind. Your breath will tell you immediately whether your mind is calm or agitated. And, breathing moves your body, making you more aware of your physicality.

answer Apr 17, 2019 by Bhavisha.k