top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food fertility weight loss surya namaskar health infertility type 2 ayurveda symptoms

Why breathing is important in Meditation?

+1 vote
13 views
posted 2 days ago by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Deep breathing is an important aspect of meditation. Breath is fundamental because it helps us focus our attention on our body and our mind. Your breath will tell you immediately whether your mind is calm or agitated. And, breathing moves your body, making you more aware of your physicality.

answer 2 days ago by Bhavisha.k
...