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Why breathing is important in Meditation?

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posted 2 days ago by Y.chandralekha

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1 Answer

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Deep breathing is an important aspect of meditation. Breath is fundamental because it helps us focus our attention on our body and our mind. Your breath will tell you immediately whether your mind is calm or agitated. And, breathing moves your body, making you more aware of your physicality.

answer 2 days ago by Bhavisha.k