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How often and how long should I meditate for?

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posted Apr 15 by Nikitha S Prasad

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1 Answer

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If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.

answer Apr 16 by Vijay Vardhan
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