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Why you should be doing yoga first thing in the morning?

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posted Apr 11 by T.venu Kumar

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1 Answer

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Early morning yoga can help to build a healthy, consistent routine to your yoga practice. Practising yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body, causing it to metabolize carbs and fats more quickly.

answer Apr 12 by Syed Zubair
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