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Is it OK to do yoga first thing in the morning?

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posted Apr 11 by Prathibha.m

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1 Answer

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Practising yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body, causing it to metabolize carbs and fats more quickly. Practising these Asanas first thing in the morning can awaken our bellies, easing any morning aches and pains

answer Apr 12 by M.r.suji Raga Priya