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Is yoga as good as cardio?

+1 vote
posted Apr 10, 2019 by Y.chandralekha

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1 Answer

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Our heart rate isn't generally high enough for long enough during a yoga class for it to count as a cardio workout. The classic stretching, strengthening and meditation aspects of yoga do provide great heart health benefits, just not in the form of cardio.

answer Apr 11, 2019 by Bhavisha.k