top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

Is it better to do cardio before or after yoga?

+1 vote
33 views
posted Apr 10 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

If you feel weak or have aches in your body, it's better to do Yoga before cardio to increase blood circulation and hence energy in the body to perform the intense workout. If your body is already strong you do cardio and then relax with yoga.

answer Apr 11 by Megana
...