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Is it better to do cardio before or after yoga?

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posted Apr 10 by Nikitha C.n

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1 Answer

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If you feel weak or have aches in your body, it's better to do Yoga before cardio to increase blood circulation and hence energy in the body to perform the intense workout. If your body is already strong you do cardio and then relax with yoga.

answer Apr 11 by Megana