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How can yoga complement other workouts?

+2 votes
posted Apr 9 by M.r.suji Raga Priya

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1 Answer

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Yes, it's okay to perform other body weight exercises right after yoga. Since those yoga exercises are designed to have a calming effect on the body, it makes more sense to start heavy (body weight exercises) and finish light (yoga). This should give you a better workout than your current situation.

answer Apr 10 by N.yogetha