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What changes in your body after yoga?

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posted Apr 5 by Rajashekhara

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Yoga calms body and mind, reducing your stress levels. According to research, yoga's stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation. Increased Flexibility. No rocket science: the more you stretch your muscles, the more flexible to become.

answer Apr 8 by N.chaithra
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