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Is it OK to do yoga and gym together?

+2 votes
posted Apr 3, 2019 by Akshay Kumar.v

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1 Answer

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Gym exercises help build muscles and make them bigger while yoga just helps in strengthening the muscles while keeping them lean. There will always be a difference between yoga body and gym body. People can do yoga for concentration but people can't do gym exercise for the same

answer Apr 4, 2019 by Ashwini