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Should you do yoga everyday or every other day?

+2 votes
posted Apr 2 by Syed Zubair

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1 Answer

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Whatever your yoga asana practice is – don't get sucked into thinking that it is ideal to do it every day. Include walking, running or lift some weights. If you absolutely believe that you must practice every day then at least make sure you are not doing the exact same poses every day.

answer Apr 3 by M.s.prathiksha