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Is yoga safe if you have osteoporosis?

+1 vote
posted Apr 2, 2019 by M.r.suji Raga Priya

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1 Answer

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Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. There are no obvious symptoms of the disease. Yoga can be beneficial for people with osteoporosis. A small study in 2009 found that practising yoga can actually increase bone density if done consistently and properly.

answer Apr 3, 2019 by N.yogetha