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What are the 12 basic yoga postures?

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posted Apr 2, 2019 by Prathibha.m

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1 Answer

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1. ŚĪRṢĀSANA – HEADSTAND

2. SARVĀṄGĀSANA – SHOULDERSTAND

3. HALĀSANA – PLOUGH

4. MATSYĀSANA – FISH

5. PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND

6. BHUJAṄGĀSANA - COBRA

7. ŚALABHĀSANA - LOCUST

8. DHANURĀSANA - BOW

9. ARDHA MATSYENDRĀSANA – HALF SPINAL TWIST

10. KAKĀSANA - CROW

11. PĀDAHASTĀSANA - STANDING FORWARD BEND

12. TRIKOṆĀSANA - TRIANGLE

answer Apr 3, 2019 by Aleena Alexander
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