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What is the best type of yoga for beginners?

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posted Apr 1 by Nikitha C.n

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1 Answer

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Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props -- belts, blocks, and pillow-like bolsters -- to get into poses with correct alignment. Similar styles include Anusara yoga and viniyoga.

answer Apr 2 by Mahendra.h.s
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