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How long should you hold a yoga pose?

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posted Mar 29 by Rajashekhara

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1 Answer

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Around 3 minutes

On a general basis, you need to hold the yoga poses for about 10-12 breaths. With practice, you can also go up to 30 breaths. It will help you hold the pose for around 3 minutes.

answer Apr 1 by Vijay Vardhan
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