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Is doing yoga once a week beneficial?

+2 votes
posted Mar 28, 2019 by Nithin Kumar

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1 Answer

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Each class will help you feel less stressed and more flexible, both good things. And a once-weekly session may also fuel your fire to do more yoga. The downside to practising yoga once a week, however, is that it's a bit like starting over each time. You are likely to feel sore after every class, for example.

answer Mar 29, 2019 by M.r.suji Raga Priya