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Ayurveda - A step to overcome Erectile Dysfunction

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erectile dysfunction

The defining mark of erectile dysfunction is the inability of keeping an erection which is adequate for sexual activities. Because this problem tends to manifest itself in various ways, it is necessary to judge if the dysfunction:

•    Appears occasionally and is transient: Facing problems with erections at some point in their lives is common for all men and is not serious.
•    Persistently and gradually develops: If this is the case then a physical cause is behind this dysfunction because that is what usually happens with chronic impotence.
•    Happens abruptly: There is an underlying physical factor in this case but the primary cause is a psychological issue especially in the case when you can get an erection for masturbating and early morning erections also occur.

Here are some ayurvedic remedies for the same-

Drumstick Flowers

drumstick flowers

This is a very common ayurveda recipe for treating the problem of erectile dysfunction. Here you have to boil a handful of the drumstick flowers in about 1 glass of milk. Once boiled, strain the milk and drink it while warm. This should be done ideally twice a day and you should see results in 1-2 months.

Ginger and Honey

ginger and honey

The goodness of ginger and honey combines together to provide you respite from erectile dysfunction along with providing improvement in immunity levels. You have crush ginger to get a big spoon of ginger juice and mix this well with similar quantity of honey. Drink the same twice a day for best results.
    
Panax Ginseng

panax ginseng

The roots of ginseng are highly suggested for treating various forms of erectile dysfunction. Also called Korean red ginseng, the roots of this plant are used for making medicines. It has been seen that the Panax ginseng is regarded as a safe treatment for this problem. However, it is suggested that you consume the roots of this ginseng for about 1-2 months for best results and then stop. Just boil the roots of the same in water and add honey to it. Drink 1 cup, twice a day.

Yohimbe

yohimbe

Yohimbe is a very common African evergreen tree that has been found and used in ancient medicines, including Ayurveda. The bark of the tree contains yohimbine, which is basically a chemical used for treating erectile dysfunction in humans. It is safe option to be consumed on a short term basis. Just consume 1-2 spoons of the powder everyday day or if you have fresh Yohimbe available, you can mix it with juice or milk too.

Pinus pinaster

pinus pinaster

Pinus pinaster is taken from the bark of a pine tree. Ancient ayurvedic experts would use the Pycnogenol from the bark and give the same to patients suffering from erectile dysfunction issues. It should be taken for 2-3 months.

Schisandra

Schisandra

A berry named Schisandra found commonly in the East and other parts of Asia has been consumed by Chinese royalty and Taoist masters for improving sexual functions. Schisandra is not only an excellent Chinese medicine like the ginseng but its a very useful tonic for boosting overall sexual health. When consumed on a regular basis it helps in getting over the problem of erectile dysfunction.

Epimedium

horny goat weed

This herb has been used since ancient times as a medicine that treats erectile dysfunction and low libido. This herb contains an enzyme that is known to block the impact of restricted blood flow to the penis. Also called horny goat weed, it is a natural phosphodiesterase inhibitor, which helps you in getting over the problem of erectile dysfunction - similar to drugs like Viagra or Cialis. However, this is a herb that comes without any side effects.

Ginger and honey- dailytrendlife

Ginseng- Anabolic men

horny goat weed- ecx.image

Yohimbe- naturalingredients

Schisandra- isabelsbeautyblog

Pinus pinaster- Wikipedia

posted Mar 16, 2016 by Swaroop

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+1 vote

low sperm count

 

Attributed to factors like poor health, genetics, lifestyle, etc. low sperm count is a hindrance for fertility. But the good thing is that ayurveda might have a cure for the same. Since ancient times, these ayurvedic treatments are known to provide solutions for fertility issues in both men and women. There are many secrets from the ayurveda kitchen that are known to boost your sperm count and ensure that you have a better chance at starting a family. The normal sperm count is usually 20 million per millilitre of sperm. If this count gets lower than 15 million, you have risks of infertility - often referred to as low sperm count.

Maca Root

maca root

 

Maca root of the black plant variety is known for boosting your sperm production along with motility. It is a herb that is known for balancing your hormones. Have about 1-2 spoons of this root powder everyday, twice a day. This should taken with a glass of water, juice or even with your milk.


Ashwagandha or Indian Ginseng

indian ginsent


According to a recent study by the Evidence-Based Complementary and Alternative Medicine association it was seen that the root of Ashwagandha and its extract were known to boost sperm count drastically. In fact, in some people who were given the doses thrice a day of about 200 grams per dose, there was a visible difference in the sperm count in less than 90 days. You have to take about 1/2 teaspoon of the ashwagandha powder with warm milk twice a day. Do this at least for 3-4 months. Another alternative here is to have the root extract after consulting and ayurveda specialist.

Panax Ginseng

anabolicmen

 

Panax ginseng is often referred to as Korean ginseng and though it is a traditional Chinese medicine, it is also available in India easily. Known to increase testosterone levels along with sperm count, this herb is known for benefiting your erectile functions as well. You can have the 500 mg capsules 1-2 times a day for about 3 months.

Garlic

garlic

 

In the world of ayurveda, garlic is known as a secret ingredient for many different kinds of health issues. It works as a natural aphrodisiac(nutrient which increases sexual desire) giving sperm production a boost. Garlic is high on allicin that also helps to increase endurance of the sperm. While improving coruscation of blood and boosting your immunity, garlic is a great solution for this problem. You can swallow 1-2 cloves every morning or just have more of crushed, raw garlic in your diet.

Tribulus or gokshura

gokshura

 

Tribulus terrestris or gokshura is another ayurvedic remedy that is known for increasing your hormonal production, thus improving your overall sperm count. According to research, it is also known for its aphrodisiac properties. Have 1-2 capsules of 500 mg of this herb twice a day to see visible results.

Asphaltum or Shilajit

shilajit


Shilajit is another popular ayurvedic herb that is known for increasing the male libido along with boosting the sperm count. In ancient ayurveda, this herb had been used on men for improving stamina, endurance and vigor too. Since it benefits both the mind and body, it is known to restrain the problem of faster ejaculation, erect dysfunction and also also low sperm count. You can get this herb from ayruvedic stores and have it in a powdered form. About 1 small teaspoon a day or even a capsule of 500 mg.

Though these are ayurvedic remedies, without side effects - you should consult a physician before commencing on the same.

 

Image sources 

Low sperm count - Alwaysayurveda

Maca root - vegkitchenofindia

Ashwagandha - organicfacts

Panax ginseng - anabolicmen

Garlic - garlic

Gokshura - ayurveda24

Shilajit - Iamshaman

+1 vote

erectile dysfunction

Majority of the male population wants to get over the problem of erectile dysfunction It will not only increase their self esteem but also improve their sexual prowess. They seek new and improved ways to enlarge their penis. However, they may be mislead by shady advertisements which are just scams and do not fulfil their claims. But there are other home remedies that can help you get over this problem. You can get over this problem without opting for extremely dangerous and highly priced alternatives. Some of the alternatives here include exercises, extending devices, herbs, etc. There is a wide choice and one can choose any according to their requirement and budget -

Exercising

exercising for ED

It has been seen that exercising is known for boosting your energy levels, fighting stress and anxiety and is also known to enhance the flow of blood across the body. In many cases the problem of impotence or erectile dysfunction can be temporary. Opting for exercises that stimulates you overall body functions, without stressing you out is highly suggested here. So you can try doing yoga, light swimming or even running and walking. In particular, lower body exercises in both yoga and free hand is known to help individuals get over this problem.

Adding Excitement

add excitment for ED

Sometimes, the problem of ED is related to the mind rather than the body. It could be attributed to factors like lack of excitement and spark in the relationship. In such cases, most couples suffer from a phase of sexual boredom and need something that spruces up the energy and romance between them. You can try new tricks here that help in rebuilding that old spark without much of fuss. You can try experimenting with positions or opt for new items or even try out fantasies. It surely works.

Diet Changes

diet change for Erectile Dysfunction

Adding foods that are rich in iron, zinc, etc. are highly suggested for overcoming the problem of erectile dysfunction. In many cases it has been seen that individuals suffering from the same, lack the right diet due to hectic lifestyles. Eat more of bananas, omega fatty acid rich foods and even dark chocolate to your diet. All of these are known for enhancing sexual functions and keep you charged and motivated. In fact, a healthy diet change is also known to prolong orgasm in a man and thus helps in overcoming this issue to a great extent.

Relaxation

relaxation

Relaxation is not really a technique, it is a state of mind that is mandatory for the body to function and perform normally when it comes to sexual activities. Stress, anxiety and depression are three major causes that are against the relaxation of the mind. You can try taking smaller or shorter breaks or even go for a holiday if this seems to be a temporary problem. Apart form this, you can also do some meditation or rejuvenation therapy.

Massages

massage for ED

Sometimes the core problem of erectile dysfunction is the lack of flow of blood to the organ. In these cases, massaging is a great stimulator. Massages not only work on the entire body and help you to relax, but it is also known for aiding blood flow to the organs. You can try out new options here like couples massages. Usually a partner massaging the other is a stimulator for the sexual drive and aids in boosting sexual functions. So on the whole, you are able to overcome this issue.

In more serious cases or permanent case of ED, medications and other similar measures may need to be implemented and home remedies might not provide the solution here.

Image source:

Diet change- nubiman

Massage- jesmondtherapycenter

 

+2 votes

low sperm motility


Male sperm motility rate is a contributing factor when it comes to conception issues. Motility is associated with the overall health of the male sperm. In this case, low motility means that the chances of the sperms attaching to the egg is very low. Motility is also called the ability of the sperm to swim. The lower it is, the reduced chances of conception are. Thankfully, there are many medicines available in ayurveda that can assist in the process.

Increase Spice Intake

spices

In the world of ayurveda, there are a lot of spices that are known to help in cleansing the genitourinary tract. These include turmeric, ajwain or carom seeds and cumin powder or jeera. Increasing the amount of these spices in your diet is known to help with the problem of treating this issue. You can also mix up these three spices and have a spoon of them once in the morning and once at night.

American Ginseng Root (Panax quinquefolius)

american ginseng

The root of the American Ginseng is regarded as a sexual tonic for not only boosting the motility rates of the individual but it is also known to fight what issues related to erectile dysfunctions, nervous system and boosting your overall sperm production. It has HPA that is known for strengthening the overall sexual performance along with balancing the levels of hormones. It also reduces your stress and anxiety levels, which have a significant contribution in managing sperm motility.

Yohimbe Bark (Pausinystalia yohimbe)

yohimbe bark

This is a herb that is highly suggested for improving overall circulation, especially in the erectile tissues. It is known to benefit with both physiological and emotional benefits to heal the problem of impotence and poor motility rates. There is an active component in the herb that is known to dilate the blood vessels and lower blood pressure. On the whole, this is known for benefiting the sexual organs by enlarging them, thus increasing the reflex excitability for lower spinal cord. It not only helps with better motility but helps in improving blood flow for overall improvement in erectile functions.

Saw Palmetto berry (Serenoa repens)

saw palmetto berries

Saw Palmetto is an ayurvedic remedy that is known for helping your complete endocrine system, which is known to assist the overall reproductive function in men. Some of the causes of poor motility include high stress levels poor immune function and poor dietary habits. Having this herb on a regular basis is known to combat these issues. Plus, this herb also has adaptogenic, antiandrogenic and anti-inflammatory properties and doubles as an urinary antiseptic. So combining everything together it helps to consistently spruces up your motility levels.

Maca Root (Lepidium meyenii)

maca root

Maca root is perhaps best known for stimulating and nourishing the hypothalamus. Known as the tonic for your pituitary gland, which also doubles as a tonic for the hormone system, Maca Root helps in balancing your hormonal levels. As long as your pituitary gland is functioning fine, hormone output of the 3 other glands work fine too. A study revealed that having about 1,500 – 3,000 mg a day helped to boost sperm motility along with sperm count and it also increased your adrenal androgens.

Ashwagandha

ashwagandha

An ancient ayurvedic remedy, this is known for boosting your sperm motility like known other. Based on a 90 day test it was revealed that there was a drastic rise in sperm motility when Ashwagandha root was consumed on a  daily basis. You can either have the capsule of the same or consume its powder - about 1-2 spoons daily.

Maca root- Vikingrx.com

Saw Palmetto berry- bigbencentral.co.uk

American ginseng- Herbslist

Spice intake- Conceiveeasy

Yohimbe bark- Gomoa.net

Ashwagandha- Ashwagandha

Low sperm motility (main image) - advancedfertility.com

 

+1 vote

PCOS

 

PCOS is one of the major causes of infertility in women, which is accompanied by other issues like obesity, menstrual irregularity, etc. As the name suggests, cysts are found in the ovaries of women suffering from this syndrome. Some of the evident symptoms of the same include loss of hair, pan around the neck, irregular periods, hormonal abnormalities, etc. There are various strong medications available for creating this issue. However, due to fluctuations like high amounts of male hormone testosterone i.e. Hyperandrogenism; LH- Luteinizing hormone imbalance and other fluctuations make medical treatments rather complicated.

Ayurvedic procedures:

Ayurvedic treatment PCOS

 

In this reference, ayurvedic procedures are not only safe but effective in the long run. The process usually involves-

Basti - In this process, a medicated oil or decoction is provided through the rectum. It aids in releasing the vitiated Vata and helps to improve ovulation functions.

Uttarbasti - This ayurvedic process is known to treat multiple gynecological issues along with purifying the ovaries. It has helped treat the issue of PCOD by injecting purifying oils into the uterus and ovaries.

Virechan - Through this process, detoxification of the pitta takes place by using ayurvedic alternatives that cleanse the ovaries, intestine and also help in faster explosion of these cysts.

Vaman - This is a cleansing procedure that is focussed on the excretion of vitiated ‘Kapha’. It is a painless procedure where a drug is induced via emetic modes to purify the internal toxins. Doing so also balances the  hormonal system and stimulates pancreas for reducing symptoms of PCOD/ PCOS.

Mentioned below are some ayurveda medicines and herbs that aid in the above procedures-

Shatavari (Asparagus racemosus)

Shavatri

This herb is known to regulate normal functions of the ovaries, helps your menstrual cycle get back on track and is also known to combat high insulin levels in the body, which is caused because of hyperinsulinemia. It contains phytoestrogen that has natural hormones to help in the same.

Guduchi (Tinospora Cordifolia)

guduchi

 

Guduchi known as an excellent anti- inflammatory ayurvedic herb. It helps in restoring the insulin imbalance in the body, which in turn helps the ovaries to revitalise while reducing insulin resistance.

Shatapushpa (Foeniculum vulgare)

fennel

 

The common household name of this ayruvedic remedy is fennel seeds that are called shatapushpa in Sanskrit. They are a good source of phytoestrogens that again bring down the levels of insulin resistance in the body and restore the cellular imbalance that is a major cause of PCOS.

Triphala

triphala

 

Basically Triphala is the mixture of three fruits that are Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica) all blended together. Being a rich vitamin C source, it contains natural anti-oxidants along with inflammation reducing properties. It is also known to fight free radicals and detoxify the body. As a result, it helps in restoring harmony in the body.

Aloe Vera- Kumari (Aloe barbadensis)

aloe vera

 

Aloe Vera is a boon of ayurveda for women who suffer from different kinds of menstrual issues along with PCOS. It is known to regulate your menstrual cycle, restore hormonal imbalances and also cleanses and purifies. Just 2 spoons of the same on an empty stomach is known to aid in the purification.

 

Image sources:

PCOS - Wholefamilyhealth

Ayurvedic procedures -Ayurtimes

Shatavari - medicineindia

Guduchi - Boloji

Shatapushpa - Bestfennel

Triphala - kaivalya-ayurveda

Aloe-vera - Stylecraze

We don't provide medical advice, diagnosis or treatment. See additional information.
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